9 Steps to Strong Bones: Taking calcium supplements is NOT one of them.
Human connectedness is a powerful healer, one we should all share in. Connecting with Nature Part of optimal health is experiencing the beauty and spirituality of the outdoors.
If you think of nature as a hostile force that is separate from yourself, you will go through life unnecessarily afraid and cut off from one of the great sources of spiritual nourishment. Whether you connect with nature on wilderness trips or on lunch breaks in a city park, you should take the opportunity to slow down a bit and observe the infinite variety of her ways. Try to make plans to spend an entire day outdoors this month and see how this experience heightens your awareness of nature and her precious resources. Learning to Forgive Forgiveness is beneficial not only mentally but physically as well.
People who forgive tend to be less angry, depressed, stressed out and anxious, and have lower blood pressure and heart rates than those who hold grudges. If you tend to have a hard time letting go of a grievance, consider that forgiveness does not mean you have to forget an incident, but rather that you can place a limit on how it affects you and your relationship with another, and that you benefit from the process as much as the person you have the grudge with.
Reconnecting with Yourself Multiple commitments and hectic schedules can cause upsets to your daily life. Read a book, start an art project, work in the garden or treat yourself to a massage. Learn your limits. Be a little selfish once in a while by scheduling "me time" — it will help keep you in touch with yourself in the year ahead. Rejuvenate Your Spirits Been feeling stressed out after watching or reading the news lately?
A "news fast" — avoiding news on the television, newspaper or the Internet for a few days or even a week — may help renew your spirits. It is a good way to gauge how you react to and process news, and how the news affects you. Perceiving the world as violent, unsafe and hostile can have negative effects on your body, as well. By taking a news fast, you can develop a more conscious relationship with the media — and promote greater mental calm within yourself.
When you spend more time in harmonious mental states, your body will function better, and anxiety and over-stimulation may be minimized. Give it a try! Hypnosis for Weight Loss? Is hypnosis magic? No, but it certainly can help with weight control. Steven Gurgevich, Ph. They can also help people change their behavior and attitudes about eating, physical activity, shopping for food and restaurant dining.
According to Dr. Stay Connected With Dr. Latest Broadcast The Annunciation Part 2 of 2. Latest Broadcast Rescue Me, Part 2. And Dr. Ed Young wants to share some of it with you!
Be sure to check back often for new, free message series. Jesus said the Father is looking for true worshipers, those who worship Him in spirit and truth. The more we grow as true worshipers, the more we will glorify God and grow in our love relationship with Jesus AND experience His power in our lives.
Latest Broadcast Hebrews McGee and journey through the whole Word of God. Latest Broadcast Fishers of One, Part 2. Latest Broadcast More than Forgiveness. Do you see a bright future filled with families who love one another? Or do you see an epidemic of broken homes, premarital sex, and teenage rebellion? There is a future for the family. And you can learn how to secure that kind of future for your family or your potential family as you listen to this series on engagement, marriage, family relationships, and child rearing by Adrian Rogers. Latest Broadcast Christmas Lights.
We are told often to count our blessings Learn what hinders you from growing in true gratitude. Discover the joy of a thankful heart. Mohler with your generous donation this month. Special Offer So what does this mean for your marriage? James Dobson talks about how men and women differ, how they complement each other, and how understanding these truths is key to enjoying a successful, intimate, long lasting marriage. Latest Broadcast In the Buff. We're not meant to go through our challenges of life alone, so we'd love to pray for you!
Go to our Prayer Wall and click on "About Prayer".
Many people who struggle with their self-worth can easily slip into a cycle of self-hate, characterized by destructive thoughts and often triggering self-destructive behavior. Simply fill out the form to download our free eBook for information about how to overcome these destructive patterns of self-hate and how to help a friend who may be struggling with it. From the deadliest creatures on earth, to spider rain in Australia, each devotion looks at really cool stuff from our world that will get kids thinking about the greatness of God.
He extends the same invitation to us today. We need strength and encouragement for our Daily Walk, and this daily devotional can help.
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Latest Broadcast A Christian Lifestyle. This music will delight, inspire, and enrich your Christmas. In it, he compares the Christian life to a long-distance race and draws lessons he learned from a friend who twice ran the Boston Marathon.
You'll be enlightened and inspired as you view this sermon and learn what it takes to win your race! This week chart features select Scripture designed to help encourage and equip you with all year long. Keep it on your desk at work or on your dresser at home as a personal, faith-building tool to help you grow your faith all year long! Latest Broadcast Spiritual Warfare? Do you feel like you are sometimes just going through the motions? Not really putting your heart into what you are doing? The world needs radical believers who live the way God intended for us to live!
So request your cards below when you give today to share the Gospel of Christ so that others can live rooted in his love. Box is not included in this offer. Please call our team at to order your Scripture Box. Your gift will help us reach unchurched people on new channels, grow our field teams, and expand our ministry to Muslims here at home. You'll sense the wonder and admiration that John had for Jesus, the glorious answer for his faith—and yours too. The Lands of the Bible In Pursuit of John calendar features: 13 months Read-through-the-Bible-in-a-year plan Plenty of room to write appointments and notes Impressive full-color photos from the Holy Land Descriptions that tie in how the apostle John shared Jesus's glory It makes a great gift for pastors and other ministry leaders.
It's a travelogue documentary based on the apostle John and how he revealed the glory of Jesus through Scripture.